Services & Programs

These services are designed for individuals who want structured, professional guidance without ongoing 1-on-1 coaching. Each option provides a clear deliverable you can implement independently.

If you’re looking for ongoing support, accountability, and long-term coaching, please explore the Online Coaching option instead.

Custom Nutrition Plans

Personalized meal or macro-based nutrition plans built specifically around your goal, lifestyle, and preferences. These plans are designed to be simple, sustainable, and effective.

Available Options

• Cutting meal or macro plan

• Bulking meal or macro plan

Best for:
Individuals who want a clear nutrition structure to follow without ongoing coaching.

Custom Training Programs

A fully customized training program built around your experience level, goals, limitations, and available equipment. Designed to improve balance, bring up lagging body parts, and maximize results.

Available Options

• Training program only

• Training program combined with a cutting or bulking nutrition plan

Best for:
Individuals who are comfortable training independently and want a structured plan to follow.

HRT & Peptide Strategy Consultation

A 45-minute consultation call focused on discussing potential HRT and peptide stack options based on your goals, experience, and current situation. This session is designed to provide education, clarity, and personalized strategy guidance.

What’s Included

• 45-minute private phone or Zoom call

• Personalized discussion of HRT and peptide stack options

• Goal-based dosing and stack considerations

This consultation is for educational and informational purposes only and does not constitute medical advice.